As well as being a dad, cyclist and magnificent pasta chef, I work for Fitlab, doing scientific lactate testing and coaching.
If you are the sort of person who has maybe trained a bit, but you kind of never reached your potential, or maybe didn’t 100% understand exactly how much/ what sort of riding you should be doing, then here’s what you do:
1: Get me to do a lactate test on you. 2: Sign up to a Fitlab Coaching Plan for a bit.
That way you get to know your scientifically verified training zones and I can help you fine tune what training you are doing to meet your goals.
If you are interested in finding out more, feel free to have a look at the Fitlab website, and look at the options. email me if you like and I’d be happy to arrange a test and/ or coaching plan just for you!
Everyone will tell you… “you can’t”…
Too old.
Position’s wrong.
Bike’s not fashionable enough.
Forget them. Go be a damn Superhero.
Make them eat those words.
I am an L1 Cycling NZ qualified Coach, and Ride Leader
steve@fitlab.co.nz
"Faster You Fool" 