by Steve Bale | 5 Aug 2021 Everyone has had experiences that turned out totally different to how you imagined it. Cross is not one of those things – it is exactly as fun as everyone says it is. Don’t be me – don’t say “I’ll do it next season”. Get a bike, any bike, and get thee to the… Read More Cyclocross – Exactly As Fun As You Think
Steve Bale Oct 14 2020 OK, Here is the follow up to the Male Chart compiled last month. Anyone who is interested in objectively measuring their cycling ability will have wondered how they rate compared to others like them. There’s lots of numbers people compare, FTP (Functional Threshold Power) is a favourite, but a better… Read More Where Do You Rate? – Female
Steve Bale Sept 18 2020 Anyone who is interested in objectively measuring their cycling ability will have wondered how they rate compared to others like them. There’s lots of numbers people compare, FTP (Functional Threshold Power) is a favourite, but a better all round benchmark is sustainable power to weight, or power to weight ratio… Read More How Do You Rate – Really?
Managed to score the Gold in the ITT and Road Race for 4th year in a row. Here’s a couple of videos from super coached rider Helen Beattie, somewhat chronicling my patented “Time Trial Them To Death” method of winning. In a nutshell: Let them gap you a bit on the final climb – get… Read More NZ Masters Games
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10% Off EVERYTHING on the website go to zerotwenty2sports.co.nz use code FITLAB10 10% Off Everything + FREE Shipping go to biomaxa.co.nz use code SteveBaleFITLAB Support these NZ Lovers Of Cycling Fitlab Capital Cycles Biomaxa Tailwind Nutrition
10% Off EVERYTHING on the website go to zerotwenty2sports.co.nz use code FITLAB10 10% Off Everything + FREE Shipping go to biomaxa.co.nz use code SteveBaleFITLAB Support these NZ Lovers Of Cycling Fitlab Capital Cycles Biomaxa Tailwind Nutrition
"Faster You Fool" 